All you can eat

Happy 4th of July!

Today I celebrated. I told myself that I would eat well, but what I wanted to eat. I feel okay about it too.

Today I ate cheerios with milk, half a delicious turkey burger and a hot dog, some chips, potato salad, salad, corn on the cob, some cake, coffee, a handful of coconut m&m's, watermelon and some grapes. While I did not "eat well" I kept track of it all.

My plan for this week is to maintain. I have a 21st birthday to celebrate this weekend, and realistically, I know that to think I can lose would not make me feel good when I don't next Sunday.

Today was weigh in day: 163 (by some act of God I lost a pound) down 7 pounds.

It was also Yoga day. Phew.

Back on course tomorrow!

Shout out to America!

Quote of the day: There is more to life than increasing its speed. ~Mohandas K. Gandhi

Love!
-K