Today was one of the best days I have had in a while. I got to spend the day with two of my very best friends, who are very conscious of my own health, and just veg out.
Despite the good times had today I woke up in a funk. One of those "uhg, do I have to get out of bed today" kind of funks.
I blame the heat.
Something about these 95 degree days that just makes me feel blech.
This whole week is going to be hot, so I gotta find a way to endure it and all its tempting bad habits that can come from heat. Like: Ice cream, not exercising (both of which happened today) eating junk food.
Shout out today goes to my 2 lady friends for being aware of my changes and not encouraging bad choices, thanks!
Quote of the day: CELEBRATE GOOD TIMES, COME ON!
What I ate today:
Cheerios
Milk
Apples
Bruchetta Sandwich
Fruit Salad
Chex Mix
Small Chocolate Ice Cream
Grilled Cheese
Grapes
So not the best, but considering my past, could have been a lot worse.
Bring on the heat!
-K
Just keep repeating... It is too hot to eat!
ReplyDeleteI think you said it all and said it quite nicely.
ReplyDeleteKeep it up girly!! P90X the crap out of this week. It's hot, I know, but AC's coming soon and the heat is just causing you to sweat out those toxins, right?
Sugar free popsicles are the only thing keeping me motivated to live, well that and your sweet sweet love.
ReplyDelete<3 I am sorry I am the fat friend that forces ice cream on her health concious friends
:)