As a friend so delicately stated to me via text I am a 2 days late on my blog..so I am getting on it.
Thank you for the support.
I have no excuse for not updating yesterday, I just forgot.
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Yesterday I had a conversation with a fabulous friend about food (and old flames/habits). After sharing with her that I was deleting some things in my life she noted that I was in a stage of cleansing.
I like the idea of that. I am cleansing not just my body but my mind and soul too. I am riding myself of bad/negative habits and things that are counterproductive to my ultimate goal.
I have begun to change my eating habits, I have been working on changing my self defeating thoughts and I have changed my workout habits. I definitely feel like I am sweating out all the bad things in my body. I think in the past week I have sweat more than I have in all my 25 years combined.
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Today is a rest day. I was thinking about taking a spin class, but I woke up this morning and my body was screaming for a break. So I am resting. I will admit though, it felt odd this morning to get up and not almost immediately start a work out. And (dare I say it) I am actually looking forward to my work out tomorrow. What is happening here?!?
Now I am planning my weekend (4th of July!) to make sure I feel satisfied without the guilt.
Shout out goes to Sam- thanks for the love and woo for the last day of this month and here's to a wayy better July!
Quote of the day: Upon having a favorite food discussion my fabulous friend declared "No wonder man! A person's favorite food is ham, its a wonder what their body looks like!"
You are what you eat! I would be a carrot. BORING!
What I ate today:
Corn flakes
Milk
Banana
Apple
Turkey Sandwich
Carrots
Corn
Chicken Sausage and Peppers
Cantaloupe
Popcorn
xoxo
-K
You would not be a carrot! At the very least, you'd be a carrot with some delicious hummus on it!
ReplyDeletecarrots and sheep!!!
ReplyDeleteand as soon as you said the friend "delicately" reminded you, only one person came to mind. but i digress...
my mom and i were actually talking about the self-defeating comments and the impact they have, and how you have to cut yourself some slack every now and then. As an early bday present, she took me shopping to American Eagle (quite possibly my all-time favorite store, mostly because the have the only jeans that fit me at the waist AND at the ankle). I braved the dressing room and told myself I was going to try EVERYTHING on. There were a TON of things I loved on the hanger, and yes they were on sale, but I didn't want to buy something without knowing I liked how it looked. And rather than get down on myself because a few things I really wanted just didn't look right, I focused on the few items that did look good, and how happy I was with how I looked.
Keep it up girly, you're positivity is contagious!